For the first blog of our new Supplement Series, it’s only right to introduce Ashwagandha – an extraordinary botanical remedy steeped in ancient wisdom and modern intrigue. From the vibrant landscapes of India, Ashwagandha has carved a niche as a versatile herbal supplement. Keep reading to learn more about how this evergreen shrub has contributed to the health and healing of many.
What is Ashwagandha?
Also known as the “Indian Ginseng” and the “Winter Cherry”, Ashwagandha is one of the most important herbs of Ayurveda, the traditional system of medicine in India. The use of Ashwagandha is traced all the way back to 6000 BC. It is produced from the root and berry of an evergreen shrub and is most known for its’ effects on easing anxiety. The Indian Ginseng is classified as an adaptogen, a substance that helps the body cope with stress. One study showed that eight weeks of taking Ashwagandha eased stress and showed improvements in quality of sleep. It does this by lowering levels of cortisol, the stress hormone.
Forms of Ashwagandha
Ashwagandha can be consumed in different ways, including supplement capsules, gummy, powder, tincture and tea form. The most popular way to consume Ashwagandha is by capsules. Powder can be added to smoothies or other drinks and tinctures can be added to water or taken sublingually. The recommended dosage for Ashwagandha supplements varies depending on the individual, but most studies have used dosages that range from 300-600mg per day. Larger doses may trigger unwanted side effects such as diarrhea and vomiting, so it’s better to take smaller doses more frequently to benefit from it the most. Click here for a list of Best Ashwagandha Supplements by Sports Illustrated.
Here are 7 Science-backed Benefits of Ashwagandha
- Relieves Anxiety and Stress – best known for its stress-relieving properties, decreasing stress and anxiety levels significantly.
- Increases Muscle and Strength, Benefits Athletic Performance – may increase speed and strength, increase muscle power, lower body fat percentage and reduce cholesterol levels.
- Lowers Blood Sugar and Fat – helps reduce blood glucose levels and triglycerides.
- Sharpens Focus and Memory – helps to improve cognition, memory, attention span, and ability to perform motor responses after instruction.
- Improves Sexual Function in Women – can benefit women experiencing sexual dysfunction by improving arousal, lubrication, orgasm and satisfaction.
- Boosts Fertility and Testosterone in Men – improve sperm quality by rebalancing reproductive hormone levels.
- Supports Heart Health – May increase VO2 max levels, the maximum amount of oxygen you take in while physically exerting yourself. The higher your VO2 max levels, the healthier your heart.
Ashwagandha is not just a supplement; it’s a gateway to well-being, offering relief from stress, enhancing athletic ability, and bolstering overall health. Join us in the upcoming blogs of this series as we continue to explore the world of natural supplements and their transformative potential!
