Diabetes Awareness - Red Drop Stitched on a Blue Ribbon

Raising Awareness: National Diabetes Month

Types of Diabetes To understand the diabetes epidemic, it’s important to know that it comes in various forms, Type 1 and Type 2. Type 1 Diabetes is also known as juvenile diabetes. It is an autoimmune condition in which the body’s immune system mistakenly attacks and destroys the insulin-producing beta cells in the pancreas. This […]

Nutritional Benefits of Pumpkins

From Carving to Nourishing: The Benefits of Pumpkins

As the final candy wrappers from Halloween are swept away and the crisp autumn air settles in, we’re here to tell you that the pumpkin party is far from over. In this blog, we’re delving into the world of this vibrant orange wonder, not just as a festive decoration but as a powerhouse of nutrition […]

Nutrition - A variety of vegetables in small bowls

Exploring Nutrition, Plant-Based Diets, and Blue Zones 

In a world where our daily choices impact our overall health, the importance of nutrition takes center stage. Guided by insights from our dedicated Registered Dietician, Malu Trehan, we’ll uncover the intriguing secrets of nutrition, the fascinating concept of blue zones, and the advantages associated with a plant-based diet. 

Lady Representing Breast Cancer awareness by wearing pink ribbon

Elevate Your Knowledge: Breast Cancer Awareness Month

As we step into the month of October, a month globally recognized as Breast Cancer Awareness Month, our attention turns to raising awareness, with breast cancer taking center stage. Breast cancer is a formidable adversary that affects millions of individuals and families worldwide. The power to conquer this disease lies not only in early detection and medical advancements but also in the extensive research that has taken place.

Raw Ashwagandha root

Supplement Series: Ashwagandha – A Gateway to Wellbeing

Ashwagandha is more than just a supplement. It’s a gateway to well-being, offering relief from stress, enhancing athletic ability, and bolstering overall health.

Mature woman with a surfboard and exercising

Age with Grace through Exercise

There’s a timeless remedy that defies the constraints of age – exercise -the key to unlocking vitality. Think of it as the compass that guides us in shaping our physical and mental health. Drawing on insight from one of our own physicians, Dr. Harpreet Grewal, this blog will uncover the profound impact of staying active and redefining what it means to live life to the fullest.