Raising Awareness: National Diabetes Month
Types of Diabetes To understand the diabetes epidemic, it’s important to know that it comes in various forms, Type 1 and Type 2. Type 1 Diabetes is also known as juvenile diabetes. It is an autoimmune condition in which the body’s immune system mistakenly attacks and destroys the insulin-producing beta cells in the pancreas. This […]
From Carving to Nourishing: The Benefits of Pumpkins
As the final candy wrappers from Halloween are swept away and the crisp autumn air settles in, we’re here to tell you that the pumpkin party is far from over. In this blog, we’re delving into the world of this vibrant orange wonder, not just as a festive decoration but as a powerhouse of nutrition […]
Exploring Nutrition, Plant-Based Diets, and Blue Zones
In a world where our daily choices impact our overall health, the importance of nutrition takes center stage. Guided by insights from our dedicated Registered Dietician, Malu Trehan, we’ll uncover the intriguing secrets of nutrition, the fascinating concept of blue zones, and the advantages associated with a plant-based diet.
Elevate Your Knowledge: Breast Cancer Awareness Month
As we step into the month of October, a month globally recognized as Breast Cancer Awareness Month, our attention turns to raising awareness, with breast cancer taking center stage. Breast cancer is a formidable adversary that affects millions of individuals and families worldwide. The power to conquer this disease lies not only in early detection and medical advancements but also in the extensive research that has taken place.
Supplement Series: Ashwagandha – A Gateway to Wellbeing
Ashwagandha is more than just a supplement. It’s a gateway to well-being, offering relief from stress, enhancing athletic ability, and bolstering overall health.
Age with Grace through Exercise
There’s a timeless remedy that defies the constraints of age – exercise -the key to unlocking vitality. Think of it as the compass that guides us in shaping our physical and mental health. Drawing on insight from one of our own physicians, Dr. Harpreet Grewal, this blog will uncover the profound impact of staying active and redefining what it means to live life to the fullest.
