In a world where our daily choices impact our overall health, the importance of nutrition takes center stage. Guided by insights from our dedicated Registered Dietician, Malu Trehan, we’ll uncover the intriguing secrets of nutrition, the fascinating concept of blue zones, and the advantages associated with a plant-based diet. 

There’s a timeless remedy that defies the constraints of age – exercise -the key to unlocking vitality. Think of it as the compass that guides us in shaping our physical and mental health. Drawing on insight from one of our own physicians, Dr. Harpreet Grewal, this blog will uncover the profound impact of staying active and redefining what it means to live life to the fullest.

Your health, your choice. As the Open Enrollment period approaches, this fall, it’s essential to be well informed about your options for healthcare. At Hill Physicians, we understand the significance of this period and we’re here to help you navigate through the process, explain our partnership with health plans and ensure you get the best care possible. 

The dangers of sports-related cardiac arrest have been spotlighted, demanding attention and action from athletes, coaches, and fans alike. The collapse of Buffalo Bills’ safety Damar Hamlin mid-game earlier this year, and the terrifying ordeal faced by Bronny James Jr. during his USC Men’s basketball practice last week, have shaken the athletic community to its core.

Ahh, summertime. A season many look forward to – whether you are on the beach, spending time with family and friends at the lake, sitting poolside, or anything in between, there is one crucial thing to remember: wear your sunscreen.  

As we bask in the glorious sunshine of summer, it is important to remember that the sun’s rays carry hidden risks. This July, during UV Safety Awareness Month, let’s uncover the science of UV rays so we can safely have fun in the sun.