3 Friends laughing together

Basics of Medicare and Medicare Advantage

Navigating healthcare options can be a daunting task.  For those over 65 years of age, understanding insurance options is complicated, including Medicare and Medicare Advantage – cornerstones of healthcare support for millions of individuals.

Medicare is federal health insurance available for those who are 65 years and older, and individuals with disabilities or who suffer from End-Stage Renal Disease (ESRD). Three parts of Medicare, Part A, B, and C cover specific services.

Two people walking on treadmills

Walking Your Way into Better Health: The Viral 12-3-30 Method

In a world driven by the relentless pursuit of fitness trends and complex workout routines, sometimes all we need is a simple yet effective approach to staying active and healthy. Enter the 12-3-30 walking method, a game-changing exercise routine that has taken the world by storm. Get ready to lace up your sneakers and learn more about 12-3-30 and the overall benefits that walking has on your mental and physical health.

A girl sitting against the wall, appearing very upstet

Emerge from the Shadows of Teenage Anxiety & Depression

During the challenging time of adolescence, many teenagers are suffering with anxiety and depression. These young individuals find themselves grappling with mental health concerns that warrant deeper understanding. In the context of adolescent mental health, the role of social media cannot be overlooked. An obsession or overinvolvement with social media can contribute to and exacerbate anxiety and depression.

A doctor and a girl holding a stuffed bear

Unraveling the Mysteries of Open Enrollment 

Your health, your choice. As the Open Enrollment period approaches, this fall, it’s essential to be well informed about your options for healthcare. At Hill Physicians, we understand the significance of this period and we’re here to help you navigate through the process, explain our partnership with health plans and ensure you get the best care possible. 

Man performing CPR chest compressions on his friend

Heart-Stopping Truth: The Link Between Cardiac Arrest and Athletes

The dangers of sports-related cardiac arrest have been spotlighted, demanding attention and action from athletes, coaches, and fans alike. The collapse of Buffalo Bills’ safety Damar Hamlin mid-game earlier this year, and the terrifying ordeal faced by Bronny James Jr. during his USC Men’s basketball practice last week, have shaken the athletic community to its core.

Chunks of Chocolate, cocoa powder, and a stethoscope

Attention Chocoholics: Here are the Benefits of Dark Chocolate

Calling all chocolate lovers and health enthusiasts! This week, we’ve got news that’s pretty sweet. What if we told you that dark chocolate comes with a treasure trove of health benefits? Yes, you heard it right, the rumors are true – dark chocolate IS good for you… in moderation. Before you begin stuffing your face […]